World Menopause Day, observed annually on October 18th, aims to raise awareness about the significant impact menopause can have on women's daily lives. Menopause is a natural part of aging that most women experience, typically marked by the absence of periods for 12 consecutive months. Alongside this, women may face various symptoms, including insomnia, mood swings, anxiety, memory issues, and more.
Here are some essential products that can help manage and alleviate the symptoms of menopause.
1) Dame Health Protein Powder
During menopause, maintaining muscle strength and overall well-being becomes increasingly important, and protein can play a valuable role. Dame Health’s Pure Plant Protein is designed for women, featuring a plant-based blend to support everyday nutritional needs during this phase. It contains pea protein isolate to support muscle recovery, a digestive blend to aid digestion, and antioxidant-rich berries that contribute to overall wellness. Sweetened naturally with monk fruit and formulated with guar gum, it makes a convenient addition to a balanced daily routine during menopause.
2) Shilajit from Upakarma Ayurveda
Shilajit is traditionally valued for its potential role in supporting mental well-being and helping the body cope with stress. Upakarma Ayurveda, one of India’s fastest-growing Ayurvedic startups, offers Shilajit in resin, capsule and liquid forms to suit different preferences. Among these, the resin form is often preferred for its traditional, minimally processed formulation.
3) OZiva Plant Based HerBalance for Menopause
OZiva Plant-Based HerBalance for Menopause combines 21 plant-based whole foods to support women’s nutritional needs during menopause. The gluten-free, soy-free, sugar-free and non-GMO formulation contains no artificial sweeteners and is designed to support hormonal balance and women’s reproductive health. Enriched with herbal extracts, the supplement aims to help manage common menopausal concerns, including hot flashes, mood swings and night sweats, while supporting better sleep as part of a healthy lifestyle that includes regular exercise
4) Himalaya Menosan Tablets
Himalaya Menosan Tablets is a herbal formulation designed to help women manage discomfort associated with menopause. It contains plant-based ingredients such as Ashoka, Asparagus and Licorice, traditionally used to support women’s health. The formulation is intended to help address common menopausal concerns, including mood swings, sleeplessness, irritability and hot flashes, while supporting overall well-being during this transition.
5) Amaya for Physical Health from Menoveda
Amaya by Menoveda is formulated with Ayurvedic herbs to support women’s strength and overall well-being during the menopausal transition. It aims to help manage common concerns such as fatigue, weakness, bloating, joint discomfort and digestive issues.
